The problem of the presence and constant accumulation of excess weight is more relevant today than ever. A sedentary lifestyle, workload, the inability to eat properly due to lack of time or an established habit - all this leads to an increase in body fat. Many women seek their salvation in diets, but the result does not always live up to expectations. One of the options that really worked was the 7 Day Favorite Diet.
This is a multi-component, balanced diet that will allow you to clean your stomach, lose a few pounds and switch to proper nutrition. If you follow a set of simple rules - using only those foods that the detailed menu dictates for your loved one's diet for each day of the week - you can lose up to 10 extra pounds without much sacrifice. Of course, no one will tell the exact result due to many factors, the most important of which will be the initial weight, as well as the presence and intensity of physical activity. Before you start, you should carefully read the detailed daily menu presented in the article, as well as general recommendations for using this diet.
Even before starting such a useful test as Favorite Diet for Seven Days, you need to take a few preparatory steps. First of all, it is advisable to contact a nutritionist who will be able to accurately determine the cause of the accumulation of excess weight. You need to make sure that it is from improper nutrition and insufficient load, and not from other ailments. However, this reason is in fact the most common.
Before the first day of the beloved diet, it makes sense to refrain from junk food for several days, and it is especially important to refrain from:
- flour products;
- sweets and drinks containing sugar;
- eat too salty.
You also need to strictly limit condiments and all kinds of condiments that whet the appetite and make you want to eat more at a meal.
Attention! It is also necessary to switch to plenty of drinking in advance so that the body gets used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and sodas.
To maintain immunity during a diet, it is good to acquire vitamin and mineral complexes. And of course it is important to adjust yourself properly, to adapt your diet to the period as far away as possible from stressful situations.
A very good option, especially for "lazy" people who dream of losing weight quickly and without extra effort. But I personally very much doubt that you can lose 10 kilograms with the help of a 7-day diet. This happens very rarely, except in exceptional cases.
Yes, the 7-day diet is very effective and primarily ensures the absorption of vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. Metabolism is accelerated in people who take them. And because of that, a lot of them really lose weight. In general, vitamins are useful not only for health, but also for the figure. As well as the proper, balanced diet prescribed in this diet. But that's not enough in the long run.
And most likely, now I will disappoint many. If you want to shed all those extra pounds in a week so you can forget about dieting for years, you will be disappointed. One week is not enough anyway! Even if you get rid of excess weight, it will come back soon. It's not enough to lose weight. You also need to stay in shape.
And on the other hand. . . If you need to get in order quickly before going to the sea, then this diet is well suited for you. But even after returning from vacation, you have to give serious thought to your lifestyle and diet.
seven day diet
The description of the favorite diet assumes that there are precise recommendations for each day. It doesn't matter what day of the week you start. For convenience, they usually start on Monday. However, if, for example, on Tuesday a burning desire to lose weight wakes up, you should not postpone the process for a whole week, since during this period the mood can disappear. A few days to prepare – and forward. The table lists recommended products that can be used both in combination and individually.
|day 1||The so-called drinking day of diet lovers, because you are only allowed to consume liquid foods. And you need to drink a lot - purified or carbonated water, as well as decoctions of healthy herbs. The nutritional component of the exemplary menu of the favorite diet for this day is broths. It is impossible to sweeten liquids (even honey is excluded).|
|day 2||vegetable day. A variety of salads from different vegetables, fresh cabbage is especially appreciated. Carrots will help get rid of the feeling of hunger. Only turnips and potatoes are forbidden this time.|
|day 3||Recommendations for the first day of the week of the diet favorite. However, to increase the protein component of the diet, you need to add kefir or another fermented milk product (liquid) to the menu.|
|day 4||Fruity diet favorite of the day. You can eat almost any fruit, but you should avoid avocados and bananas as they are the most calorie rich. Grapes are also undesirable. It is better to give preference to green apples and citrus fruits.|
|day 5||The highest protein intake for your favorite diet. Turkey or chicken fillet, dairy products, boiled eggs.|
|day 6||A diet similar to the first day of the week diet.|
|day 7||Gradual exit from the diet favorite. It is worth starting the day with tea and two boiled eggs, drinking broth at noon and eating a light vegetable salad in the evening.|
The diet of the last day can be repeated for several days to better consolidate the result. When drinking, it should also be noted that water and unsweetened tea are allowed without restrictions.
Sample weekly menu
Based on the presented recommendations, the experts presented an example of the implementation of the described diet in dishes and recipes. Reviews and results of those who chose their favorite diet for 7 days confirm the effectiveness of such nutrition.
The drinking day of the favorite diet can be started with a glass of low-fat yoghurt. After about an hour you need to drink vitamins and wash them down with tea without sugar. Before lunch, it is advisable to eat up to two tablespoons of oat bran, and after that (half an hour later) drink chicken broth. Then it is advisable to brew green tea. Snack - 150 g of yogurt, homemade is better, because it should be natural and absolutely unsweetened. The role of dinner is played by a glass of milk.
It is important! Do not forget to drink more ordinary water - purified or mineral without gas. This is necessary even on a drinking day.
A vegetable day starts with two tomatoes and tea. A green salad containing cucumbers, cabbage and greens is recommended for lunch. It is better not to fill it at all, but a spoonful of olive oil is allowed. Between lunch and dinner you can eat two more cucumbers. It is desirable to complete the daily diet with a salad.
The Beloved Diet's fruit day starts with two oranges, and during lunch you can eat a grapefruit. Lunch - chopped fruit salad. It will include:
These fruits are great for losing weight. An apple or a pear can be eaten around five in the evening. Dinner should be very light - half a peeled grapefruit will do. The protein day of your favorite diet starts with two boiled eggs and a cup of tea. Lunch - boiled sea fish, one portion of which should weigh 200 g. Lunch - turkey fillet (150 g). During the afternoon snack, it is recommended to eat about a hundred grams of fat-free cottage cheese. In the evening you can afford about 100 g of cheese for tea.
The process of losing weight must be properly organized. That means you should listen to expert advice. The fact is that a large number of photos posted on the network before and after losing weight urge women to take urgent and often mistaken steps.
Note! Only proper nutrition, balanced and fractional, in combination with physical activity will help you lose weight with the guarantee that the weight will not return and without harm to health.
The first thing you should focus on if you want to get an attractive, healthy body is not a diet, but the transition to a healthy lifestyle. No matter how trite it may sound, you need to give up bad habits. Smoking and heavy drinking is not only an addiction harmful to health, but also a completely useless waste of time. The time and money you spend on alcohol and smoking is better invested in yourself and your body. If every break from smoking is replaced by a five-minute physical activity, weight loss will not be long in coming. Nutritionists insist that half of success is attitude, the right motivation and the desire to achieve the goal by achieving your worth. The psychological attitude helps to refuse junk food again and again to gain another victory over one's addictions. But don't just limit yourself to diet. A series of specially selected physical exercises makes the body stronger and healthier and strengthens the fighting spirit.
To lose weight, you need to combine several rules:
- eat fractional and balanced after completing the week of diet favorites;
- go to the gym or work out at home;
- drink plenty of water (about two liters a day);
- Sleep 6-8 hours a day.
Many underestimate the importance of sleep in shedding body fat. But there is a direct connection between these processes.
A few words about nutrition
What is meant by proper nutrition, to which it is necessary to switch after seven days of the beloved diet? There are a number of recommendations. The most important among them are:
- Eat more fresh vegetables and fruits;
- give up sweets - empty sugar calories only harm;
- eat whole grains;
- fermented milk products should be as low in fat as possible, but not completely fat-free even during a diet;
- of meat, only poultry, lean cuts of veal and fish should be included in the diet;
- You must eat as little as possible.
At the next meal, you need to remember that any overeating is a stretching of the stomach, which provokes a greater appetite next time. It is a fractional diet that allows the stomach to contract a little. For this reason, it is recommended to eat at least 5-6 times a day. If this is difficult due to work hours, you can eat an apple or drink a protein shake between main meals.
Do not forget that a healthy metabolism is possible only with a gradual transition to proper nutrition. Severe dietary restriction can lead to the accumulation of fat stores in the body.
Experts also recommend keeping a special diary. This applies not only to a diet using such a self-control technique, but also to everyday use. On the pages of the diaries you need to write what foods have already been eaten today and indicate the number of calories eaten. Ultimately, this will help you easily monitor your own diet and fully control the process of losing weight. Such a recommendation during a diet is often unfairly forgotten, but losing weight really needs an incentive to continue pursuing the desired goal. And the fixation of this movement only supports.
- First review, woman, 29 years old: "I tried many diets and finally ended up with "beloved". The method is quite economical and does not require additional material costs with a varied menu, although salt and sugar have to be excluded, which confuses some people, but this is not as difficult as it seems at first. Throughout the course there was no strong feeling of hunger and deterioration in general condition. In 7 days I lost 3 kg. "
- The second rating, a girl, 24 years old: "After giving birth, I gained a lot of weight, so I had to look for a diet that would quickly help to lose the accumulated kilograms. A friend advised me to try the seven. day "Beloved" cleansing program. , when I withstood a week, I was amazed at the result - 5 kg, as it had never happened before. At the same time, I did not starve, I did not have depression, irritability, I got into sports without problems.
- The third reviewer, woman, 38 years old: "This diet has actually become my favorite as it helped me get in shape quickly before the beach season. I was lazy for a long time and I still couldn't make up my mind until I lost weight. Husband gave me a trip to the sea at the last minute "I had to lose the hated kilograms at a fast pace. "Beloved" became the best option. In 7 days I lost 6kg, but I combined diet with physical activity. "